Workshops
Preferred EAP and BeneFIT host live workshops on topics that impact your corporate wellness. Learn directly from our certified experts.
Preferred EAP
Workshops
Managing Up: Becoming a More Effective Employee
Empower employees to better understand their manager and effectively communicate their own needs, improve collaboration, and feel more supported in their job. Create a more harmonious work space!
Details
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Tuesday, July 18, 2023
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12:00 PM - 1:00 PM
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Virtual
Preferred EAP
Workshops
The Epidemic of Loneliness
Hybrid and remote work can be isolating. We'll examine how loneliness affects mental and emotional well-being and help workers feel more connected in any environment.
Details
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Thursday, August 17, 2023
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12:00 PM - 1:00 PM
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Virtual
Mindfulness
The Center for Mindfulness at LVHN is the leading provider of Mindfulness workshops in the Lehigh Valley. Over our many years of service we have helped thousands of people transform their lives. Our teachers have years of supervised training to ensure participants will have an experience which is both health-promoting and transformative.
LVHN Center for Mindfulness
Mindfulness
Mindfulness Based Stressed Reduction
An 8-week group program that teaches participants to practice mindfulness. The group meets weekly for 2 ½ hour classes and includes a half-day retreat. Participants are given support to develop their …
Details
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Thursday, September 28, 2023
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6:00 PM - 8:30 PM
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LVH–Cedar Crest
6-week program: LVHN Center for Mindfulness
Mindfulness
Growing Resilience with Mindfulness
A 6-week group program offers an in-depth experience with mindfulness and self-compassion. The group meets weekly for 90-minute sessions. Participants will practice a variety of formal mindfulness …
Details
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Wednesday, October 11, 2023
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6:00 PM - 7:30 PM
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LVH–Cedar Crest
Networking
Populytics will be at these events with other industry leaders. We hope to see you there!
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